Free
$0 / mo
✓
App onboarding & profile setup
✓
1 free AI-generated training plan
✓
Unlimited AI chat with Coach Tommy
✓
No plan updates — upgrade to regenerate
✓
No human coach involvement
Self Service
$9 / mo
✓
Unlimited AI-generated plan updates
✓
Unlimited AI chat with Coach Tommy
✓
Revert to any previous plan version
✓
No human coach involvement
Coached
Popular
$149 / mo
✓
Everything in Self Service
✓
Coach Tommy adjusts your plan weekly
✓
In-app messaging with Coach Tommy
✓
Free 15-minute consultation call
Full Coaching
$299 / mo
✓
Everything in Coached
✓
Video onboarding call with Coach Tommy
✓
Weekly video or audio check-in calls
✓
Unlimited texting with Coach Tommy
✓
Free 15-minute consultation call
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